2 Timothy 1:7 ~ For God gave us a spirit not of fear but of power and love and self-control.

If you want power practice love and self-control. A person without self-control is like a city without walls. A city without walls is like a country without borders. The wrong ones get in and take over and overwhelm your power.

It's also like food addiction. If you don't have self-control you will use food as a solution for stress, for anxiety, and as a substitute for boredom. Without self-control, you have no borders and can easily be overtaken by the enemy...........by addiction.

Let the right foods in and keep the wrong ones out. Want POWER over food addiction? Practice self-control.