London Broil is one of my favorite ingredients on Planet Shibboleth. It's very very lean and one of the few red meats that is lean enough to have a category 3 vegetable with. I either buy Top Round or get the Boar's Head London Broil from the deli.
Try this recipe. I think you will love it.
Balsamic London Broil
Ingredients
2 onions, thinly sliced
1 1/2 top round steak (London Broil)
3 tbsp of balsamic vinegar
1.5 tbsp soy sauce
1.5 tbsp mustard
3 cloves garlic, minced
1 tsp pepper
3 sprigs fresh rosemary
Place onions in a 4 quart slow cooker. Top with steak, vinegar, soy sauce, mustard, garlic, pepper and rosemary. Cover and cook on low 6-8 hours or until steak is tender.
Remember right portions and right combinations though. In the picture we have London Broil, Carrots and Cauliflower Mash. This should be between 2-6 ounces of London Broil, 1/4 up to 1/2 cup of cauliflower mash and 1/4 cup of carrots. This is a perfect 1+2+3 and a great fat burning meal. Very healthy and I hope you will enjoy.
Make your stand. Eat for the Father, the Son and the Holy Spirit.
Get lean in 2016 so you can remain lean in 17.
