It's not just comfort foods and weekend treats tempting folks! It's also the allure of quitting. Quitting gives you immediate pleasure, just like the instant gratification from over indulging in food. Yet, comes with lasting emotional pain.

If you want to lose weight you don't have to give up all of your favorite foods. However, You will have to scratch from your vocabulary the words "I Quit."

Overcome the urge to quit. Test your own faith. Find out if you really do believe what you say that you believe. Let's see if you really believe the stuff you tell your kids and grandkids about not quitting.

Well done is better than well said. Stop quitting.