Category 1
- egg whites
- fish
- chicken breast

Category 2
- broccoli
- asparagus
- green beans
- dark leafy greens

Category 3
- tomatoes
- carrots
- green peas
- peas
- sweet potatoes
- limas

Category 4
- whole eggs
- steak

Category 5
- berries
- apples
- oranges
- grapefruit

Category 6
- pinto beans
- red beans
- black beans
- nuts
- seeds

Category 7
- shrimp
- scallops
- crab
- lobster

Hemp Products
- hemp hearts (better for wellness)
- hemp flakes (better for weight loss)

Condiments
- zero calorie items

Beverages
- water