Join us for the Rise & Rebuild: Shibboleth 4-Week Challenge to rebuild healthy habits and aim to lose up to 20 pounds before Thanksgiving! 5 Mondays Class Schedule: Week 1: Understanding Food Combinations Week 2: Meal Timing and Portion Control Week 3: Navigating the Grocery Store Week 4: Creating a Sustainable Lifestyle Week 5: Wrap-Up and Celebration of Success This challenge is an opportunity to heal, restore our belief in community, and guide each other towards Jesus. -