00:10 - Opening
01:24 - Hope you have new year resurrection
04:25 - Lot of people are talking about and understanding the power of controlling insulin with food combinations
05:17 - We don't want to bulk up, but we want to lean out
05:28 - Quick recap
13:24 - Shared a food formula with Sasha 2 years ago
14:25 - During that time Travis had Shibboleth Perfect days, few holidays, divine days and intermittent fasting day
24:33 - Travis 6 week (42 days) transformation
27:15 - I want you all to feel this way
30:37 - How many of you want to look naked?
33:56 - My stretch marks are much more pronounced
34:20 - Ways to fix loose skin
37:07 - Intermittent Fasting for Fat Loss
37:29 - Intermittent Fasting is not just about meals you eat, but it's about the timings in the meal
38:45 - The average American eats and does not last longer than 1.8 hours
41:15 - Spiritual fasting and Fat Loss Fasting
41:50 - Spiritual fasting is not about releasing the power of God
43:56 - Spiritual fasting is not about getting stuff
44:33 - Spiritual fasting is about focusing on God and denying the world. A humbling
46:26 - Fat Loss Fasting is a strategic way to decrease body fat
47:08 - Fat Loss Fasting is a strategic way to prevent diseases
47:11 - Fat Loss Fasting is a strategic way to promote wellness
47:34 - Intermittent Fasting boosts metabolism for fat loss
49:17 - What happens when this filter gets full?
53:44 - Benefits of Intermittent Fasting
57:03 - What are the keys to successfully fasting for fat loss
01:01:00 - Timing strategies for Intermittent Fasting
01:01:15 - 2 Meal Schedule
01:04:30 - Advanced 1 Meal Each Day
01:05:58 - Weekly Timing Chart
01:12:46 - How to decide which days to intermittently fast?
01:15:18 - Pick up some timing schedule if you're going to start the Intermittent Fasting
01:20:02 - Can we still have Apple cider vinegar?
01:24:19 - There is nothing like the hot chocolate with the ghee butter
01:26:31 - The one thing that does good in one day is good clean nutrition
01:31:59 - Do not recommend intermittent fasting without minimal walking
01:32:08 - Two ways to maintain muscle during calorie restriction
01:35:56 - BCAA is important...
01:42:34 - Fat burning stack
01:45:23 - The typical intermittent fasting day...
01:49:16 - Wendy's Chili is suggested
01:53:25 - Become overweight, obese and morbidly obese, the immune system suffers
01:56:32 - Walking is the best
01:58:32 - Don't like a wet sauna, steam sauna. Do like the dry sauna
02:01:30 - Closing