00:02 Opening

00:15 Phase 1 Food Combinations

01:38 Sample Food List

03:14 Tips on buying a chicken

06:27 Combination Class

09:08 Bless the name of the lord

10:38 Portion Control is the KEY

10:45 Shibboleth Categories

12:14 Perfect Pairings, HHF, Snacks, Condiments, Extras, and Freebies

12:46 FYI - All Snacks are not created equal

16:54 You can only have per day

17:41 Freebies

17:58 The Fastest Weight Loss Combination Chart - The Basic 12

21:36 Fast Weight Loss Food Combination Chart

23:32 Tips and advice on how to lose weight faster

24:30 Proper Food Combination and Portions Sample

29:06 Blow Torch Food Combination Chart

38:36 If you eat on the FASTEST WEIGHT LOSS CHART you will get a consistent result

40:04 I want a Lifestyle mentality1
40:22 Blue Column for FAST WEIGHT LOSS COMBINATION CHART

41:52 Blue Column Sample Food Combination and Portion

44:20 Extreme Self-discipline is required

47:49 Question and Support

51:00 Closing