[Orientation] Part 2 ~ 21-Day Self Mastery Challenge
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๐๐จ๐ข๐ง ๐๐-๐๐๐ ๐๐๐ฅ๐ ๐๐๐ฌ๐ญ๐๐ซ๐ฒ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐: https://www.myshibboleth.com/portal/community-contests/50/
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The class video is about a 21-day self-mastery challenge focusing on weight loss and developing healthy habits. Participants choose 21 foods to focus on for 21 days, with the goal of losing up to 21 pounds. The challenge involves spiritual aspects, such as starting and ending the day with prayer, as well as meal planning and strategic thinking. Recording body measurements and journaling daily are recommended for tracking progress. The class also mentions support for the program through donations and highlights the importance of focusing on personal progress without comparing oneself to others. The session ends with a prayer.
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