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Orientation Meal Planning ~ Shibboleth Rise and Re-Build 4-Week Challenge


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In the Shibboleth Rise and Rebuild 4-Week Challenge orientation, Travis emphasizes the importance of a balanced, sustainable approach to health, drawing on faith as a foundation. The challenge focuses on understanding nutrition, meal planning, and lifestyle changes that promote body fat loss through mindful eating and proper food combinations. Travis encourages participants to journal, portion meals properly, and engage in intermittent fasting. The program is not only about weight loss but also about personal growth and connection to God. Participants are provided with various meal ideas, fast food options, and meal replacement shakes to create personalized plans. Throughout the session, Travis underscores the need to let go of control and trust in God for lasting health and peace.

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