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In the Egg-streme Endurance Challenge session, Travis introduces a fun, extreme weight loss challenge where participants consume only eggs (up to three per meal) with optional hemp hearts for as long as they can. This challenge is designed to help participants gain momentum through self-control and discipline, with the last person standing winning a prize. Travis emphasizes the importance of honesty and sticking to the simple protocol.

He also shares motivational tips, encouraging the group to shift their mindset from thinking and speaking to action first, ensuring a more successful and positive wellness journey. The session concludes with a prayer for strength and resilience in overcoming temptations.