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[CLASS 2] Shibboleth 4-Week Challenge ~ October 14, 2024


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In the "Shibboleth 4-Week Challenge" on October 14, 2024, Travis celebrates the participants' impressive weight loss results after one week, emphasizing the importance of staying motivated and pushing forward. He discusses the program’s foundational principles, including the Bulletproof Shield, food combining, portion control, and intermittent fasting, stressing the importance of drinking water, journaling, and controlling insulin. Travis encourages a mindful approach to eating, reminding participants to stay present, resist old habits, and embrace the process with gratitude.

He introduces strategies like the three-or-less eating episode rule and fasting to boost fat loss and autophagy. Travis also reflects on spiritual growth, urging participants to seek a deeper connection with God and appreciate the journey of self-improvement. He concludes by thanking the community for their support and closes with a prayer for strength and perseverance.

 

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