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[CLASS 3] Shibboleth 4-Week Challenge ~ October 21, 2024

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In this class, Travis welcomed participants to the third week of the Shibboleth 4-Week Challenge, focusing on key components of the program, including grocery shopping, portion control, and spiritual discipline.

He emphasized the importance of hydration, journaling, and combining foods to manage insulin levels. Travis discussed practical tips, such as using local grocery store items to follow the plan, and encouraged participants to continue even after setbacks, reinforcing that persistence is key to long-term success. The class concluded with prayer, focusing on God's grace, self-acceptance, and the strength to overcome obstacles.

 

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EMMA BIVENS
emmab Oct. 22, 16:20:58
Journaling gives you accountability and having to look items up make u familiar with what you are eating.
EMMA BIVENS
emmab Oct. 22, 15:45:21
Yes! Keep the meetings!