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[CLASS 4] Shibboleth 4-Week Challenge ~ October 28, 2024


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In this Shibboleth 4-Week Challenge session, Travis celebrated members’ impressive weight loss successes and reinforced Shibboleth as a sustainable lifestyle rather than a quick-fix diet. He discussed how dopamine dependency drives the “start-stop” cycle for many, as people chase novelty and instant gratification, and emphasized the need for consistency instead. Travis highlighted Shibboleth’s practical approach—such as using whole foods and smart food combinations to avoid insulin spikes—saying it’s the key to lasting results. By using Shibboleth resources like the food library and understanding “perfect pairings” that allow favorites like cereal or ice cream within a weight-loss framework, members can achieve long-term success. He closed with a prayer for motivation, urging everyone to focus on one day at a time and lean on the community for support.

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