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In this Pre-Holiday Detox and Strategy session, Travis discusses the importance of staying on track with health goals through the holiday season by utilizing a structured 10-day detox, combined with a strategy to enjoy festivities without significant weight gain. He introduces a 50-meal detox plan, spiritual and emotional preparation worksheets, and a support group to maintain motivation. Starting November 11 or 18, the detox includes targeted supplements, a diet of three or fewer light eating episodes per day, and avoiding post-sunset eating. The session emphasizes the spiritual, physical, and mental benefits of detoxing and outlines strategies for managing holiday temptations, followed by a group challenge post-Thanksgiving to sustain progress through the New Year.