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[Fast Track Free Class] Faith, Food, Fitness Focus ~ January 13, 2025

About this video...

The Fast Track Free Class focuses on building sustainable habits for wellness through faith, nutrition, exercise, and supplementation, emphasizing practical and intentional approaches to weight loss and health. Participants are encouraged to integrate prayer, gratitude, and mindfulness into their journeys, aligning their efforts with biblical principles. The program introduces foundational tools like journaling, food combinations, portion control, and intermittent fasting, aiming for simple, effective lifestyle changes. Attendees are reminded to prioritize progress over perfection, maintain consistency, and avoid chasing quick fixes. The class also highlights resources like Fast Track videos, meal planning guides, support groups, and books like the Blowtorch Meal Ideas to help participants navigate their health journey. The session ends with a reminder to engage actively, pray, and embrace a mindset of gratitude, reinforcing the community’s faith-driven focus on wellness.

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