AHS Pancakes

Rating: 5
LOGIN or REGISTER to see full info about this food and thousands more approved foods.

Login You are one step closer!

to see https://www.myshibboleth.com/survival-tools/food/ahs-pancakes/ page, please login to your account or register.

I need to set up my user account.

Forgot your password?

Description

2 packages as a meal = -3 WLM

1 package with 1/2 cup of egg whites = -3 WLM 

1 package with 1 egg or 2 pieces of sausage = -2 WLM 

1 package alone as a snack = +1 WLM 

Watch Video here:

 

Watch Video - Weight loss Pancakes

WE FIX IT!-PANCAKES AND SAUSAGE

 

Categories

1 - Lean Protein (LP)
2 - Fibrous Carbs (FC)
3 - Energy Carbs (EC)
4 - Protein + Fats (PF)
5 - Fruit (FR)
6 - Super Food (SF)
7 - Shellfish (SHF)
Condiments
Freebies
Snacks (Snacks) - Up to 1 Snack per Day
Extras - 1 per Day
Meal Replacement (MR)
Perfect Pairing Item (PP)
Breads - Click on each one to see how to use it!
Low Blood Sugar Snacks
Phase 1 Cereal
Phase 2 Frozen Meals
Atkins
Pizza
Flour / Breading
Milk
Beverages
Cooking Oils / Healthy Fat
Gluten-Free - Products
Vitamins & Supplements
Restaurant/Fast Food Category