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Description
It is preferred that you mix protein powders with water for best weight loss results, but you may replace a portion of the water with Egg Whites International, Kroger Carbmaster milk, or fat free Fairlife milk as long as you do not exceed 200 total calories for a snack or 300 total calories for a meal. As a snack, this is a 0 WLM or as a meal, it is -1 WLM.
