Description

 To comply with Phase 4 please choose organic fruits and veggies

Artichokes are great to add to pastas with some asparagus and sliced cherry tomatoes (as your condiment) and diced chicken with some TCO for a light a flavor packed dish

These are the vegetables that are the best for you.  They are high in fiber and low in calories.  These vegetables combined with category I proteins create a perfect meal for boosting your metabolic rate immediately and for continued boosted effects.  Continual consumption of category II vegetables is optimal for weight loss and maintained health.