Description

 To comply with Phase 4 please choose organic fruits and veggies

Recent research also indicates that the regular consumption of broccoli sprouts may reduce high blood pressure, risk of heart disease and stroke. Studies are in progress to see if eating a small handful of the sprouts, daily, can supply the same level of chemo-protection as 1kg of the broccoli vegetable, when eaten weekly. As it is found that the heat used in cooking brassica vegetables, can destroy some of the valuable healthgiving properties; perhaps, using them raw, in salads, coleslaw and sauerkraut, could be the best way of getting all the goodies. As broccoli, kale and Brussels sprouts are very high in sulforaphane, we do our liver a good service by eating these vegetables regularly, as the liver is able to use it for converting toxins into nontoxic waste.