Description

 To comply with Phase 4 please choose organic fruits and veggies

Also known as the Guinea spice, Ginnie pepper, Cow Horn pepper, finger chili, and bird pepper. These peppers range from 4 to 12 inches in length and are one of the most common chile peppers available. Deep green, yellow, orange, or red. Long, skinny, and wrinkled in appearance. Hot in taste and often used in Cajun recipes.

Follow the bullet-proof shield components in order to have a perfect day.  Category 2, Condiment, Gluten-Free, and a Freebie.  Notice the color and point value indicate a food that is great for the weight loss phase.  Trav