Description

Great product to make dressings and sauces with. You have your lean protein and yogurt takes many flavors and creates another layer. Try mixing it with some cilantro, chile powder, garlic and lime juice and topping on grilled chicken for a great tangy wrap!

Greek yogurts are very good!  However, they are not -3 by themselves.  The regular Greek plain yogurts are 0 to -1 at best because while they are category 1 Lean Protein, they are predigested (requiring little digestive energy) and offer no improvement on metabolism, but they DO keep you in EFB. 

Oikos Triple Zero is better on WLM because it is loaded with protein and fiber and therefore a -2 by itself.  Your body is working harder with this one!

Keeping your calories of yogurt under 200 calories and adding 1 tbls of hemp flakes would improve the yogurts on the WLM making them even better for weight loss.