HealthWise Mashed Potatoes

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Description

You may have 1 pack alone as a +1 WLM snack or have 1 packet as a -1 WLM category 2+3 with a category 1 or 7 or with a category 1+2 or 7+2 for a meal. 

Categories

1 - Lean Protein (LP)
2 - Fibrous Carbs (FC)
3 - Energy Carbs (EC)
4 - Protein + Fats (PF)
5 - Fruit (FR)
6 - Super Food (SF)
7 - Shellfish (SHF)
Condiments
Freebies
Snacks (Snacks) - Up to 1 Snack per Day
Extras - 1 per Day
Meal Replacement (MR)
Perfect Pairing Item (PP)
Breads - Click on each one to see how to use it!
Low Blood Sugar Snacks
Phase 1 Cereal
Phase 2 Frozen Meals
Atkins
Pizza
Flour / Breading
Milk
Beverages
Cooking Oils / Healthy Fat
Gluten-Free - Products
Vitamins & Supplements
Restaurant/Fast Food Category