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Description
2 packages as a meal = -3 WLM
1 package with 1/2 cup of egg whites = -3 WLM
1 package with 1 egg or 2 pieces of sausage = -2 WLM
1 pack alone as a snack = +1 WLM
Nutrition info is included here for chocolate chip, but all flavors are approved to be used the same way.