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Description
These are best used like a category 3, combined only with a category 1 and 2 to add more protein and fiber but you can use them in any combination containing a category 2 so long as you understand the results will not be as good for weight loss when these are combined with a category 4, category 6, or 3.
When combined with a category 1 and a category 2 veggie, these will work as a 0 WLM bread.