Description

You can have up to 2 whole eggs for both men and women. Take an egg and dice it up, mix with some lean diced chicken and add some miracle whip light and you have a great egg salad for a wrap or a sandwich.

Yes, egg whites have the highest rating for both short term and long term health and fat burning.  But whole eggs contain the yolk.  And the yolk is where all the cholesterol and fat is.  So therefore, eggs are great for protein and muscle retension, they are not the healthiest option to go with.  Please remember your bullet proof shield with portions and combinations.