Description

 To comply with Phase 4 please choose organic fruits and veggies

Eggplant skin contains 'nasunin,' a potent antioxidant and free radical scavenger that protects cell membranes from damage. Nasunin protects the lipids (fats) in brain cell membranes. 

When a thin-skinned eggplant is desired, Japanese eggplant is the ideal variety. The eggplant's sponge-like texture qualities allow it to easily take on flavorings such as miso, soy sauce and ginger. All eggplants are amenable to a variety of cooking methods including sautéing, pan-frying, deep frying, baking, stir frying, and especially grilling. Whatever variety, choose eggplants with a firm, smooth, unblemished skin devoid of any soft spots. Use eggplants as soon as possible, they don't last long even in the fridge. 

These are the vegetables that are the best for you.  They are high in fiber and low in calories.  These vegetables combined with category I proteins create a perfect meal for boosting your metabolic rate immediately and for continued boosted effects.  Continual consumption of category II vegetables is optimal for weight loss and maintained health.