Description

A different take on ham is turkey ham.  There is not much difference between the two.  Just another option for you guys to have.  It has a really good taste and works just the same.  Really good for a sandwich or for breakfast.

Just remember, no matter what the food, even if its egg whites, you still need to remember your bullet-proof shield.  Your timing, portion control, combinations, and journaling are your keys to sucess.  Without this, there can be no forward motion.  Category I & II and II & IV are your best combinations for weight loss.  However, if you are maintaining, feel free to incorporate III's and V's into your diet for variety.