Description

Pastrami is a great meat for sandwiches!  But when its turkey pastrami, its even better!  Because its much healthier than beef pastrami.  It has less fat and less cholesterol.  When you want a good peppery sandwich, I say go for the healthier alternative and have a good sandwich!

Just remember, no matter what the food, even if its egg whites, you still need to remember your bullet-proof shield.  Your timing, portion control, combinations, and journaling are your keys to sucess.  Without this, there can be no forward motion.  Category I & II and II & IV are your best combinations for weight loss.  However, if you are maintaining, feel free to incorporate III's and V's into your diet for variety.