Login You are one step closer!
to see https://www.myshibboleth.com/survival-tools/food/kashi-waffles-any-flavor/ page, please login to your account or register.
Description
You may have 2 waffles as a perfect pairing which must be combined with 1 packet of High Protein Hot Cocoa (Healthwise or Proti). This is a 0 WLM but won't hurt your fat burning to do this once in a while when you are craving a waffle and need one you can get quickly from your local grocery store.
To make this a -1 WLM, you replace one of the waffles with 2-3 egg whites, and still pair with the high protein hot chocolate.
Nutrition listed is for 7 grain waffles but any flavor will work. Combined nutrition between these waffles and Healthwise Hot Cocoa is 220 calories, 54 calories from fat, 6g fat, 28g carbs, 8g fiber (20g net carbs), 5g sugar, 18g protein.
