Description

Nutrition is included for Extra Dark Chocolate Nuts & Sea Salt Kind Bar but any Kind bar that fits the snack formula will work as a snack. Check the nutrition because some work and some don't.

They must be 200 calories or less and 30% of net carbs must be less than protein.  To find net carbs, you subtract fiber and sugar alcohol, if any, from the total carbs. You do not subtract the sugar...just the sugar alcohol.

Some Kind bars are approved for the weight loss phase of Shibboleth. These bars can be used as a healthy snack on the program. Some Kind bars are gluten free and great for our diabetic Shibboleth family members. If you feel your blood sugars bottoming out grabbing one of these bars from  your SURVIVAL KIT should begin elevating your BLOOD SUGAR, but not too much.