1st Phorm Level-1 Protein Supplement Powder (any flavor)

Rating: 5
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Description

as a snack = 0 WLM

as a meal = -2 WLM

It is preferred that you mix protein shakes with water since it does not add calories.  However, you can replace a portion of the water with EWI or a category 1 milk if you prefer, so long as total calories does not exceed 300 for a meal or 200 for a snack.