Description

London Broil is a cooking method, not a specific cut of meat. It is cut differently, marinated, and then broiled to make it tender. Some London Broils are leaner than others. London Broil is usually a flank steak, but the name can be applied to anything from a 1-inch flank steak to a 4-inch roast that comes from sirloin, top round, or other round sections of beef. Because these meats are among the leanest and toughest cuts of meat, any cut of meat labeled London Broil will, nutritionally, be among the better category 4 meats to use as a roast.

If you're craving London broil and would like a category 1 lean protein, try Boars Head or Dietz & Watson brand London Broil from the deli. Because of the premium quality of these 2 brands, their London Broils are the only ones that can be counted as category 1 lean protein and any of their approved deli meats are preferred among all approved deli meats.