Description

Melba toast counts as a condiment or a snack on the program. Did you know that you can have three of these? Add some thin sliced Boars head turkey and approved Cabot Light Cheese and you have a great tasting snack.  Must add protein like meat or cheese for this to work as a snack.

Eaten alone these are great to get that blood sugar back up without sacrificing too much fat burn.  Make sure you consult your Physician.  This is my lifestyle and may not be appropriate for you.