Millville Steel Cut Oats

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Description

You may 1/4 cup cooked steel cut oats and they MUST be combined with a category 1 or 7 and a category 2.

In maintenance, you may have up to 1/2 cup cooked oats.  

Categories

1 - Lean Protein (LP)
2 - Fibrous Carbs (FC)
3 - Energy Carbs (EC)
4 - Protein + Fats (PF)
5 - Fruit (FR)
6 - Super Food (SF)
7 - Shellfish (SHF)
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