Orgain Organic Protein & Chia Plant Based Protein Powder (any flavor)

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Description

snack = 0 WLM, meal = -2 WLM

It is preferred that you mix protein shakes with water since it does not add calories.  However, you can replace a portion of the water with EWI or a category 1 milk if you prefer, so long as total calories does not go over 300.