Description

 To comply with Phase 4 please choose organic fruits and veggies

(pep-per-awn-CHEE-nee) - Also known as Tuscan peppers, sweet Italian peppers, and golden Greek peppers. The Italian varieties, grown in the Tuscany region of Italy, tend to be more bitter than their Greek counterparts. The more popular Greek varieties are sweeter and commonly found in pizzerias tossed in salads for a crunchy, salty taste.  Usually picked at 2 to 3 inches long, these bright red, wrinkled peppers taper to a blunt, lobed end and are very popular for pickling. These peppers are mild and sweet with a slight heat to them, and are commonly jarred for use in Greek salads and salad bars.

Follow the bullet-proof shield components in order to have a perfect day.  Category 2, Condiment, Gluten-Free, and a Freebie.  Notice the color and point value indicate a food that is great for the weight loss phase.  Trav