Piping Rock Whey Protein Isolate

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Description

It is preferred that you use water to mix your protein shakes since it does not add calories.  However, you can replace a portion of the water with EWI or a category 1 milk such as Kroger Carbmaster or Fat Free Fairlife if you prefer, so long as total calories does not go over 300 for a meal replacement and 200 for a snack.