Quinoa

Rating: 5
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Description

Quinoa is slower digesting than brown rice due to the fiber content so it can count as a category 3 or 2+3 when a category 2 is not already included. 

 

Categories

1 - Lean Protein (LP)
2 - Fibrous Carbs (FC)
3 - Energy Carbs (EC)
4 - Protein + Fats (PF)
5 - Fruit (FR)
6 - Super Food (SF)
7 - Shellfish (SHF)
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