Description

with cat 2 veggies, counts as extra = 0 WLM

with approved chips, counts as extra and snack = +2 WLM

You can have 1/4 cup of this dip as an extra with category 2 veggies.  It is better to have it with category 2 veggies like bell peppers but if you'd like to have it with approved chips, you can have it with a handful of chips it but the chips count as your snack and if you have cheese dip left when you finish your handful of approved chips and want to have something with the rest, you need to use category 2 veggies to dip in the rest of it. Be very careful with your portion with this dip. It is high calorie but will help to fill a craving and keep you satisfied.