Description

 To comply with Phase 4 please choose organic fruits and veggies

Out of all root vegetables rutabaga presents the most benefits to your health. It has minerals such as calcium, potassium, iron, phosphorus. It has vitamins such as vitamin E, beta-carotene, almost all group of vitamins B, and the same amount of vitamin C as in cabbage. Besides, rutabaga is a very tasty vegetable and can be used in a variety of recipes making your dinners and even your entertainment interesting.

Roasting rutabaga is a perfect way to prepare this vegetable.  Add some roasted beets (separately roast so colors won't bleed) for a colorful dish.

Remember your portions and combinations.  Although this is a vegetable, it is a bit high in sugars, so it would slow down your fat burning efforts.  This is perfectly fine if you are maintaining.