Description

1/4 cup as cat 3 with a 1+2 only

Here are some of what you could have with these potatoes to make a complete meal.

Gardein’s ultimate beefless ground. You can have 96% lean meat of course, but you can also have this meatless ground meat which are better for you then beef.  You can make it TASTE like ground beef by cooking it in 100% MCT Oil. It is a category one.

Now with the beefless ground and the potatoes you could also have some fiber rich+ bran crisp with fat free cheese and that would make your meal a 1+2+3!!