Description

 To comply with Phase 4 please choose organic fruits and veggies

The serving size would be a 1/2 cup with another category II, a category III, or a category V.

Great sauteed and served with a category I or IV.  Chop up and add some zero calorie vinaigrette spray for a freebie.

Deep purple and dark leafy green vegetables are great vegetables for this program.  They are high in fiber, iron, vitamin A and C.  They benefit you in the short term and long term weight loss effects.  These vegetables take more calories to burn than they provide, this is why they are beneficial to the weight loss aspect and the previous for your long term health.  Enjoy these wonderful greens.  But, as always, remember your combinations and portions for a perfect meal.