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Description
as a snack = 0 WLM
1 Scoop is a light meal or a snack.
It is preferred that you mix protein shakes with water since it does not add calories. However, you can replace a portion of the water with EWI or a category 1 milk if you prefer, so long as total calories does not go over 300 as a meal or 200 calories as a snack.
