Ingredients

• 1 whole egg
• 1 approved English muffin, 2 slices of category 2 bread, or 1 approved tortilla
• 1/6 small avocado
• 1 tsp Fage Total 0% Greek Yogurt
• 1/4 cup fat free shredded cheddar cheese
• 1/4 small onion, sliced
• zero calorie butter spray
• salt & pepper to taste