Ingredients

• 1 tbls MCT oil
• 3 lbs beef chuck roast, cut into 3/4 inch cubes
• 1 onions, chopped
• 1 cloves garlic, minced
• 1 (28 oz) can diced tomatoes, with juice
• 2 (4 oz) cans green chile peppers, drained
• 1 (12 oz) can approved lite beer
• 1 cup beef broth
• 2 tsp dried oregano, crushed
• 1 1/2 tsp ground cumin
• 2 tbls worcestershire sauce
• salt to taste
• ground black pepper to taste

• Prepare Time: 20 min
• Cook Time: 150 min