Main Dish
Beef Pot Pie
Ingredients
- 1 tbsp MCT oil or calorie free cooking spray
- 1 lb 96% lean ground beef
- 6 green onions, diced
- 1 tsp salt
- 1/2 tsp black pepper
- 10.5 oz, 1 can of fat free cream of mushroom
- 14.5 oz, 1 can of sliced carrots, drained
- 14.5 oz, 2 cans of green beans, drained
- 2 cups of Carbquik
- 1 1/3 cups of water
- Prepare Time: 5 min
- Cook Time: 55 min
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