Ingredients

• 1 1/2 cups fat free half and half
• 1 cup parmesan
• 1 lb lean ground turkey
• 1 medium spaghetti squash
• 1 red bell pepper
• 1 tbls garlic salt
• 1 tbsp MCT oil
• 1 tsp Black Pepper
• 2 cups fat free mozzarella cheese
• 2 cups fresh spinach
• 2 tbsp fat free cream cheese
• 5 garlic cloves minced

• Prepare Time: 35 min
• Cook Time: 25 min