Ingredients

• Juice of 1 lemon
• 3/4 cup plain low-fat Greek yogurt
• 3 tablespoons MCT oil
• 2 cloves garlic, minced
• Kosher salt and black pepper
• 2 boneless, skinless chicken breasts (about 1 lb)
• 1/2 med onion, diced
• 1/4 c reduced fat grated Parmesan cheese
• 2 - 10 oz bags frozen riced cauliflower
• 1 - 14.5 oz can navy beans, drained and rinsed
• 1 - 10 oz bag frozen broccoli florets
• 1 c shredded fat free sharp cheddar cheese

• Prepare Time: 20 min
• Cook Time: 30 min