Ingredients

• 2 tsp smoked paprika
• 2 tsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp seasoned salt
• 1/4 tsp cayenne pepper
• Black pepper to taste
• 2 1/2 tbls MCT oil, divided
• 1 1/2 lbs boneless, skinless chicken breast cut into bite size pieces
• 1 medium head cauliflower, cut into bite size pierces
• 1 medium onion, cut into eighths

• Prepare Time: 10 min
• Cook Time: 40 min