Main Dish
Chicken and Pepper Stir-Fry
Ingredients
- 1 cup sliced mushrooms
- 1 tablespoon dry cooking sherry
- 1 tablespoon Zero Drag 100% MCT Oil
- 1 teaspoon grated ginger-root
- 1 teaspoon of guar gum or xanthan gum
- 1 each of red and green bell peppers, cut into strips
- 3 tablespoons of Bragg's Liquid Aminos
- 8 oz can bamboo shoots, drained
- Zero-Calorie cooking spray
- ¼ cup chicken broth
- ¼ teaspoon pepper
- ½ onion, cut into wedges
- 2 lbs boneless chicken breast
- Prepare Time: 10 min
- Cook Time: 15 min
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